BBC Good Food Shows produce image
Birmingham NEC
25 - 28 November 2021

Eva Humphries

Eva Humphries will be cooking live in the Festive Kitchen on Saturday 27 November. Find out more about Eva by reading her bio below. 

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Eva Humphries, DipION, mBANT, CNHC, is a leading BANT registered nutritionist with a realistic approach to healthy eating.

Having spent a large number of years working in the IT sector, Eva knows that dieting rarely promotes positivity and the majority of us are just too busy to follow rigid programmes.

She believes that smart nutrition is about adding in nutrients, or simply eating more of the good stuff, instead of avoiding every "bad" food group.

A self-appointed carrot cake expert and appreciator of good food, Eva’s focus is to make healthy eating about delicious dishes.

Her easy to follow, energetic cookery demonstrations create the kind of recipes that are nutritious, are big on flavour and can actually be recreated at home, all whilst providing a bit of light-hearted healthy eating education to attendees.

When not on stage, Eva is busy with her popular nutrition courses. She also provides wellbeing talks for businesses, speaks at conferences and writes for magazines, all in the name of telling the world that nutrition is just about eating more whole foods, not about going on a diet.

Instagram: @wholefoodwarrior

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