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Gooey banana, date & chocolate mug cake picture

Gooey banana, date & chocolate mug cake

Cake just got better - this mug cake is the ideal fuel to see you through a sweaty workout. Try adding different dried fruit or nuts to find your perfect combination. 

Serves 1
Cooks in
Difficulty Easy


  • 2 tbsp self-raising flour 
  • 1 tbsp cacao powder
  • 1 free range egg, beaten
  • 1 tbsp mashed banana
  • 2 tbsp unsweetend almond milk
  • 2 drops vanilla extract
  • 2 tbsp unsalted butter, melted 
  • 1 small handful of dates, pitted and chopped


Spoon the flour and cacao powder into a bowl and mix together.

Add the egg, banana, almond milk, vanilla extract and dates and stir to combine. 

Pour into a large mug and microwave for 3 - 4 minutes, or until fully risen. 

Recipe cta

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