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Mexican cuisine is as vibrant and colourful as the country! Remove the typical breads, wraps and cheeses that are low in nutrients and load up on the spice, fresh vegetables and healthy fats. We grow delicious sweetcorn in the UK (look out for it in late summer). If there was one dish that represents how Dr Rupy believes we should eat more often, it’s this Mexican bowl, bursting with colour, lots of fibre and good-quality fats.