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Recipe header image
Pan-fried cauliflower steaks picture

Pan-fried cauliflower steaks

Serves 4
Cooks in 15 - 20 minutes
Difficulty Easy
Mary BerryStarter

Ingredients

large cauliflower 
2 tbsp sunflower oil
A knob of butter
Ground cumin, for
sprinkling
Salt and freshly ground
black pepper
To serve
1–2 tbsp chopped parsley
1 quantity of Mustard Sauce

Method

Remove any outer leaves and cut the cauliflower lengthways
through the root into slices about 1.5cm (5 8in) thick.
You will get about four whole slices from the middle of
the cauliflower and some smaller florets from the edges.


Heat the oil and butter in a large frying pan. When the butter
has melted, add the cauliflower pieces, season with salt and
pepper and add a good sprinkling of cumin. Fry over a
medium heat for about 8 minutes until tender and golden
brown. You will need to do this in two batches, turning over
with a fish slice or spatula halfway through.


Transfer to a serving platter, sprinkle with parsley and serve
with the mustard sauce.

Recipe cta

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