Veganuary inspiration

It’s Veganuary!  Whether you are already a vegan or are just trialling it out for the month, we’ve got heaps of recipe inspiration from our friends at BBC Good Food, so you have all the best dishes at your fingertips. Why not invite some guests over for a weekend celebration of vegan dining or go fancy for a mid-week meal. We’ve done the hard bit for you and put together some potential main courses as well as dessert options. Take a read of the blog below and don’t forget to tag us in your final creations! 

Vegan pulled jackfruit  

When you taste how good this pulled jackfruit is in a sandwich or taco filling, combined with your favourite slaws and salads for extra crunch, you’ll want to eat it every day! 

What you’ll need 

1 tbsp olive oil 

1 red onion, sliced 

1 x 600g tin jackfruit, drained and rinsed 

2 garlic cloves, crushed 

1 tsp smoked paprika 

1 tsp cumin 

½ tsp oregano 

freshly ground black pepper 

1 tsp tomato puree 

2 tsp soy sauce 

1 tsp treacle or dark brown sugar 

200ml/7fl oz vegetable stock 

chilli paste, chipotle paste or Tabasco, to taste 

burger buns or flour tortillas, to serve 

Recipe tips 

Method 

In a frying pan, heat the oil and fry the red onion for 5–10 minutes over a medium heat until softened and browned at the edges. 

Meanwhile, drain the jackfruit and rinse well. Trim off the core and pop out the seeds with the tip of a knife. (You can skip this. The seeds taste absolutely fine, but rather spoil the “pulled pork” illusion.) Cut each piece of jackfruit in half. 

When the onions are caramelised, add the garlic, the smoked paprika, cumin, oregano, black pepper and tomato puree. Fry for a minute, stirring, then add the jackfruit, soy sauce, treacle or brown sugar, and vegetable stock. Stir everything together, bring to a gentle simmer for 20 minutes. 

When the sauce is reduced and thickened, remove the pan from the heat and use a fork to mash the jackfruit into shreds. Taste and adjust the seasoning with a bit more soy sauce, sugar or some chilli sauce of your choice. 

Serve immediately in the burger buns or wraps. 

 

veganuary recipe

Butternut squash and chickpea curry 

Try this easy vegan butternut squash and chickpea curry from Tom Kerridge! This is a great dish to warm up a cold January evening. Plus, this is perfect to batch cook as it freezes well. Want to see more inspiration from Tom? He’ll be joining us in the Big Kitchen at the BBC Good Food Show Summer. Big Kitchen tickets are now on-sale so make sure you book now to secure your seats! 
 
What you’ll need 

3 tbsp vegetable oil 

2 tbsp black mustard seeds 

1 tbsp cumin seeds 

12 cardamom pods, split 

handful of curry leaves 

2 large onions, chopped 

5 garlic cloves, grated 

5cm/2in piece fresh root ginger, finely grated 

2 tsp ground turmeric 

1 tsp ground cumin 

2 tbsp ground coriander 

1 litre/1¾ pint hot vegetable stock 

1kg/2lb 4oz peeled, deseeded butternut squash (prepared weight), cut into 2.5cm/1in chunks 

250ml/9fl oz coconut cream 

2 x 400g tins chickpeas, drained and rinsed 

200g/7oz green beans, cut into 2.5cm/1in lengths 

 

Method  

Heat the oil in a large saucepan over a high heat, then add the mustard and cumin seeds, cardamom and curry leaves. Cook, stirring, for 30 seconds, or until the mustard seeds begin to pop. 

Add the onions to the pan, reduce the heat to medium and cook, stirring often, for 8 minutes, or until softened and starting to brown. Toss the garlic and ginger into the pan and cook for 2 minutes. Lower the heat a little, stir in the ground spices and cook, stirring, for 1 minute. 

Pour in the vegetable stock and bring to the boil. Add the butternut squash, bring back to the boil, then lower the heat and simmer for 15 minutes. Stir in the coconut cream, chickpeas and beans and cook for 10–15 minutes, or until the sauce is reduced and thickened slightly. 

Meanwhile heat up the pouches of rice (if using), following the packet instructions. Serve the curry in warmed bowls, with the rice and salad on the side if you like. 

veganuary recipe 2

Vegan chocolate mousse 

This quick and easy chocolate mousse is a brilliant vegan dessert. Made with silken tofu, it’s even high in protein! 

What you’ll need 

For the chocolate mousse 

300g/10½oz silken tofu, drained 

150g/5½oz vegan dark chocolate, broken into pieces 

1 vanilla pod, seeds only 

½ tsp ground star anise 

2 tbsp treacle 

agave syrup, to taste 

20g/¾oz toasted flaked almonds, to serve 

For the honeycomb 

100g/3½oz caster sugar 

100g/3½oz glucose syrup 

2 tbsp golden syrup 

pinch bicarbonate of soda 

For the apricots 

1 tbsp vegetable oil 

4 dried apricots 

1 star anise 

pinch sugar 

Method 

Put the tofu, ground star anise, vanilla seeds, treacle and agave syrup into a large bowl and blend with a hand blender until silky smooth. 

Melt the chocolate in a heatproof glass bowl sat over a saucepan of simmering water, being careful not to let the bowl touch the water. Fold into the tofu. Spoon the mixture between 4 glasses and refrigerate until set. 

To make the honeycomb, line a baking tray with baking paper. Put the sugar, glucose and golden syrup into a deep saucepan and heat until it reaches 145C. (This should take about 5 minutes). Quickly whisk in the bicarbonate of soda. Be careful as the mixture will bubble up very suddenly. Quickly pour onto the lined baking tray. Set aside to cool and harden. 

To make the apricots, heat the oil in a frying pan. Add the apricots and star anise and cook until the apricots start to caramelise. Sprinkle over a pinch of sugar and leave to cool. 

To serve, sprinkle the toasted almonds on top of the mousse and serve with the apricots and peices of honeycomb. 

veganuary choc mousse

Vegan Cheesecake 

This no-bake vegan cheesecake, with its boozy Black Forest cherry topping, is a luxurious twist on a retro classic. It’s completely delicious and just the thing for celebrations and parties.  

What you’ll need 

200g/7oz vegan bourbon biscuits, crushed (see recipe tip) 

75g/2¾oz dairy-free margarine, melted, plus extra for greasing 

350g/12oz vegan dark chocolate, chopped (see recipe tip) 

50g/1¾oz cocoa butter (or coconut oil – see recipe tip) 

400g/14oz extra-firm silken tofu 

2 tsp vanilla extract 

100g/3½oz caster sugar 

200ml/7fl oz oat crème fraîche 

salt 

For the cherry compote 

200g/7oz frozen cherries 

2 tsp cornflour 

3 tbsp kirsch 

50g/1¾oz caster sugar 

½ lemon, juice only 

 

Method 

Grease a deep 20cm/8in round springform cake tin and line the base and sides with baking paper. 

Mix the crushed biscuits with the melted margarine and 2 pinches of salt, spread evenly over the base of the prepared tin and press down firmly. Place in the fridge for 40 minutes. 

Melt the chocolate and cocoa butter (or coconut oil) in a heatproof bowl over a pan of gently simmering water, stirring occasionally, until smooth. 

Put the tofu, vanilla, sugar and oat crème fraiche into a blender or food processor and blend until smooth. Add the melted chocolate mixture and blend again, then add a pinch of salt. Spread over the chilled base and smooth the top. Place in the fridge for at least 4 hours or, better still, overnight. 

You can make the cherry compôte in advance, but keep it separate until serving. Put the cherries into a saucepan, add the cornflour and stir until all are coated. Pour in 2 tablespoons of the kirsch, the sugar and 100ml/3½fl oz water. Stir over a medium heat for 5–6 minutes, simmering gently until the sauce has thickened and the cherries are soft. Remove from the heat and stir in the remaining tablespoon of kirsch, adding lemon juice to taste. Cool, then place in the fridge if making ahead. 

To serve, carefully remove the cheesecake from the tin, peel away the lining paper and put the cheesecake on a serving plate. Spoon the boozy cherry compôte (warm, or stirred to loosen if chilled) over the cheesecake, letting the syrup and fruit run down the sides. 

vegan cheesecake

As January draws to a close there is no better time to try one of these delicious recipes, happy cooking! Looking for more recipe inspiration? The BBC Good Food Show Summer is returning this June and will be packed full of recipe inspiration, top chefs and experts as well as delicious food and drink to taste, try and buy from 100’s of artisan producers. The ultimate foodie wonderland, you won’t want to miss it. Book now! 

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